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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bugsInTeeth

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Run3 4:38:20 26.2(10:37) 42.17(6:36) 436
  Bike (Road)3 3:14:17 41.07(12.7/h) 66.09(20.4/h) 452
  Mountain Biking1 1:44:22
  Bike (Trainer)1 45:19
  Core/Upper1 44:20
  Total9 11:06:38 67.27 108.26 888
  [1-5]9 9:20:51

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MoTuWeThFrSaSu

Sunday May 4, 2014 #

6 AM

Bike (Road) (Frankenbike) 1:46:39 intensity: (11:30 @0) + (1:20:37 @1) + (10:42 @2) + (3:50 @3) 37.95 km (21.4 kph) +334m
ahr:129 max:165

Nice little Sunday morning ride with Simpy. Well at least it was nice if you were inside with a coffee, staring out of your window. Surprisingly so cold and windy I had to break out the shell mitts to wear over top of my gloves. And once again it was one of those rides where you felt like you had a headwind for 80% of the ride. Still nice to get out.
2 PM

Run (Trail) 1:55:09 intensity: (20 @0) + (1:09 @1) + (53:45 @2) + (50:13 @3) + (8:39 @4) + (1:03 @5) 16.36 km (7:02 / km) +212m 6:37 / km
ahr:158 max:183 shoes: Salomon Speedcross 3 - Mimosa

Thought about hitting the gym, but the day was way to nice to waste. Hit the Rouge for the first time in ages. Kept the pace reasonable, but forced myself to try and run the hills.
C • Another great training day! 2

Saturday May 3, 2014 #

3 PM

Mountain Biking (Joyride) 1:44:22 intensity: (1:28:02 @0) + (16:20 @1)
ahr:100 max:140

Super low intensity ride at Joyride, which was fun until I wiped out and broke my Yeti. Now down to one single usable bike.
C • Sorry to hear about the cra... 3

Friday May 2, 2014 #

5 PM

Run (Trail) 1:38:42 intensity: (23 @0) + (1 @1) + (2:23 @2) + (1:13:10 @3) + (20:42 @4) + (2:03 @5) 15.06 km (6:33 / km) +185m 6:11 / km
ahr:166 max:193 shoes: Salomon Speedcross 3 - Mimosa

Post-work run at Seaton. Legs felt really good, despite lingering hamstring and glute pain from Wednesday's suffer session. Lungs suffered on some of the climbs. Trails are in great shape for the Seaton Soaker.

Wednesday Apr 30, 2014 #

5 PM

Bike (Road) (Frankenbike) 44:12 intensity: (4:23 @0) + (34:55 @1) + (4:31 @2) + (23 @3) 15.15 km (20.6 kph) +66m
ahr:129 max:161

Ride over to RF with Simpy on the Frankenbike, since the Scott needs some repairs still. Got drenched because I chose to wear warm pants, not waterproof ones....in a downpour....
6 PM

Core/Upper 44:20 intensity: (8 @0) + (6:20 @1) + (9:16 @2) + (19:10 @3) + (9:16 @4) + (10 @5)
ahr:154 max:180

For session #6 Jocelyn brought a few new toys for us to play with tonight in the den of discomfort, and we got to use said toys in about a dozen different ways to completely destroy our abs and ass muscles. I am pretty sure putting TRX pikes in the same set as doing jackknifes with a Pilates ring has to be a violation of some international torture law.
C • Sounds like so much fun! 3
7 PM

Bike (Road) (Frankenbike) 43:26 intensity: (22:11 @1) + (16:51 @2) + (4:24 @3) 12.99 km (17.9 kph) +52m
ahr:145 max:169

Back home once again in the rain...this time with a headwind and a much weaker body.

Tuesday Apr 29, 2014 #

9 PM

Bike (Trainer) (Specialized SJ) 45:19 intensity: (44:09 @1) + (1:10 @2)
ahr:129 max:153

Easy spin on the rollers.

Monday Apr 28, 2014 #

8 PM

Run (Road) 1:04:29 intensity: (1:01 @0) + (4:35 @1) + (45:50 @2) + (3:17 @3) + (34 @4) + (9:12 @5) 10.75 km (6:00 / km) +39m 5:53 / km
ahr:156 max:195 shoes: Saucony ProGrid Kinvara 3

Easy recovery run with Jocelyn, chit chatting about P2A, Miwok, and her inability to finish a race with a working headlamp.

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