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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bugsInTeeth

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  Run1 1:58:17 9.92(11:55) 15.97(7:24) 325
  Bike (Trainer)2 1:30:08
  Core/Upper1 47:58
  Total4 4:16:23 9.92 15.97 325
  [1-5]4 4:10:31

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MoTuWeThFrSaSu

Saturday Mar 29, 2014 #

7 AM

Run 1:58:17 intensity: (34 @0) + (12:02 @1) + (34:58 @2) + (49:41 @3) + (18:59 @4) + (2:03 @5) 15.97 km (7:24 / km) +325m 6:43 / km
ahr:159 max:186 shoes: Salomon SpeedCross 3

Durham run with Judy. Trails were pretty decent, but you needed to be careful to stay on the traveled path to avoid post holing. Much more runnable than Seaton. I always find Durham a much harder run than Seaton or Rouge.

Friday Mar 28, 2014 #

9 PM

Bike (Trainer) (Scott Scale) 45:08 intensity: (3:18 @0) + (41:50 @1)
ahr:123 max:130

Light spin on the trainer.

Wednesday Mar 26, 2014 #

6 PM

Core/Upper 47:58 intensity: (2:00 @0) + (12:10 @1) + (11:50 @2) + (16:00 @3) + (5:48 @4) + (10 @5)
ahr:151 max:182

New class for 10 weeks at Running Free Ajax being held by one of Osteo's friends who is an accomplished ultrarunner. Class was pitched as plyo, strength, core and high intensity interval training for runners (or hell, for short). Very concentrated 45 minutes of suffering.
C • Sounds good! 4

Monday Mar 24, 2014 #

9 PM

Bike (Trainer) (Scott Scale) 45:00 [1]
ahr:119 max:129

Easy spin to loosen up the legs.

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