Training Log Archive: bugsInTeethIn the 7 days ending Nov 10, 2013:
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Sunday Nov 10, 2013 #
8 AM
Orienteering race 4:08:52 30.76 km (8:05 / km)
ahr:165 max:188 shoes: Salomon SpeedCross 3
Raid the Hammer with Simpy and Reeder. Must say we always have a lot of laughs with this version of the team, although maybe a little less from Simpy today. He was digging deep and gutted this one out as he pushed on through barf breaks. :) Reeder went on point, and led us through the course like a boss.
Favourite memory of the day was when Tom Martin was running with us and made some funny comment about Simpy being sick. Simpy started laughing...and then coughing...until he had to stop for some more dry heaves. Good times!
Post-race tacos kicked ass. Possibly one of my favourite post-race meals to date.
Awesome to chat with everyone from the AR community one more time, before (some of us) go in to hibernation.
Favourite memory of the day was when Tom Martin was running with us and made some funny comment about Simpy being sick. Simpy started laughing...and then coughing...until he had to stop for some more dry heaves. Good times!
Post-race tacos kicked ass. Possibly one of my favourite post-race meals to date.
Awesome to chat with everyone from the AR community one more time, before (some of us) go in to hibernation.
Saturday Nov 9, 2013 #
2 PM
Bike (Trainer) 52:00 [1]
Wednesday Nov 6, 2013 #
4 PM
Run 1:50:12 14.43 km (7:38 / km)
ahr:168 max:192 shoes: Salomon Speedcross 3 - Mimosa
Dark and rainy run with Simpy in the Rouge. Twas awesome.
Tuesday Nov 5, 2013 #
8 PM
Core/Upper (Circuit) 42:00 [2]
Monday Nov 4, 2013 #
10 PM
Run (treadmill) (Incline 3) 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Saucony ProGrid Kinvara