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Training Log Archive: bugsInTeeth

In the 7 days ending Feb 26, 2012:

activity # timemileskm+m
  Run3 3:21:50 19.39(10:25) 31.2(6:28) 64
  Bike (Trainer)1 30:00
  Core/Upper1 30:00
  Total3 4:21:50 19.39 31.2 64

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MoTuWeThFrSaSu

Sunday Feb 26, 2012 #

9 PM

Run (Treadmill) 30:00 [3] 4.8 km (6:15 / km)
ahr:152 shoes: Saucony ProGrid Kinvara

Pyramid with some increase on the speed to make it more of a workout.

Bike (Trainer) 30:00 [3]

Wednesday Feb 22, 2012 #

6 PM

Run (Road) 2:21:50 intensity: (22 @1) + (20 @2) + (43 @3) + (1:10:26 @4) + (1:09:59 @5) 21.97 km (6:27 / km) +64m 6:22 / km
ahr:160 max:173 shoes: Saucony ProGrid Kinvara

Simpy and I decided to do a longer road run, so we threw on our packs and went from my place to the Ajax Waterfront park. It was actually a pretty nice night to be running, and a decent route aside from the short run we had to do on the side of Victoria.

Even stopped to grab a Tim's for a post run walk and talk on the way home.
C • Good run! 3

Monday Feb 20, 2012 #

9 PM

Run (Treadmill) 30:00 [3] 4.43 km (6:46 / km)
ahr:142 shoes: Saucony ProGrid Kinvara

Pyramid hill workout.

Core/Upper 30:00 [3]

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