Training Log Archive: TamsinIn the 7 days ending Sep 29, 2019:
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Saturday Sep 28, 2019 #
Note
Walk in the Peaks.
Thursday Sep 26, 2019 #
Running warm up/down 9:58 [2] 1.69 km (5:54 / km)
Running intervals 21:58 [4] 4.96 km (4:26 / km)
Ended up staying down south an extra day than planned so went along to WADAC training. Full session was 15 x 80 secs but missed a few and just did 11. Was feeling tired.
Running warm up/down 8:23 [2] 1.37 km (6:07 / km)
Wednesday Sep 25, 2019 #
Orienteering 49:44 [4] 8.13 km (6:07 / km) +102m 5:45 / km
Army O at Bramshott near Liphook. Didn’t really understand the map around 8 - bracken and vegetation a bit weird. Enjoyed it though and kept a good effort up the whole way.
Monday Sep 23, 2019 #
Orienteering 1:00:00 [2] 7.02 km (8:33 / km) +161m 7:40 / km
Pre-running some November Classic courses on Bramshaw. Will be a nice area, even better when the bracken dies down. Some areas of quite low vis too. Hopefully the permissions are sorted and the event can go ahead.
Cycling 2:00:00 [2]
Catch up with Charlotte (friend from college) from Bramshaw. Ornamental drive to Brockenhurst, up to Lyndhurst and back.