Training Log Archive: TamsinIn the 7 days ending Mar 25, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 25, 2018 #
Running 54:42 [2] 10.34 km (5:17 / km)
Around Albury. This probably tops the list of the most uninspiring runs of all time.
Saturday Mar 24, 2018 #
Running 22:01 [4] 5.0 km (4:24 / km)
Stressful day yesterday with lots of uncertainty... so didn’t get much sleep. Went along to parkrun but felt shattered and still lots on my mind so just took it pretty easy. Think I’ve sorted my life out now :)
Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
Thursday Mar 22, 2018 #
Orienteering 1:10:00 [2] 7.0 km (10:00 / km) +213m 8:41 / km
Hanging on Ainslie North. Quite stop start.
Running 31:55 [4] 6.3 km (5:04 / km) +66m 4:49 / km
Didn't have much time so ran down to Dickson oval, did 6 x 400m on the grass track with 200m easy(ish) recoveries then ran back.
Wednesday Mar 21, 2018 #
Running 37:16 [2] 6.6 km (5:39 / km) +95m 5:16 / km
Tuesday Mar 20, 2018 #
Running 1:01:55 [4] 7.87 km (7:52 / km) +358m 6:25 / km
2 long climbs on the west side of Ainslie up steep indistinct path, just over 150m of climb for each. Did 8.39 then 8.43. Should have gone up the one on the other side of the gully as the one I was on was very crumbly and not ideal in road shoes, especially coming down. At the top of the second it was starting to get dark so went along and down the main track then did 8 x 30 secs on, 30 secs off on the road. Feeling pretty good and very nice temperature for running this evening.
Monday Mar 19, 2018 #
Running 53:51 [2] 9.41 km (5:43 / km) +139m 5:20 / km
Easy lap of Ainslie. Still feeling bunged up.