Training Log Archive: TamsinIn the 7 days ending Nov 20, 2016:
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Wednesday Nov 16, 2016 #
Running 8:00 [2]
Corp happened and my sling was nowhere to be seen - think it became a catapult? Needed fresh air. Shoulder doesn't really hurt anymore, ankle did though.
Tuesday Nov 15, 2016 #
Strength and Conditioning 5:00 [1]
Ankles.
Cycling (Spinning) 30:00 [2]
On the spin bike now. Can almost comfortably hold onto the handlebars if I put them high. Still meant to be fully immobilised though so not going to risk going out on my bike just yet, handlebars probably too low anyway.
Monday Nov 14, 2016 #
Strength and Conditioning 25:00 [1]
Bits and pieces of ShUOC circuits plus ankle strengthening.