Training Log Archive: TamsinIn the 7 days ending Jun 5, 2016:
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Sunday Jun 5, 2016 #
Running warm up/down 2:00 [2]
To the start.
Orienteering 23:49 [3]
YHOA sprints around Attercliffe. Lots of long legs of plain running. Took some bad routechoices. Not really feeling 100%.
Running warm up/down 5:00 [2]
Orienteering 16:49 [4]
Pushed the running a bit more. Lots of controls so enjoyed this more. Looks like I maybe lost 5-10 secs on each of 12, 13 and 14. Didn't see the other gap to get to 12 and for 13 and 14 thought my route was quicker at the time. Good run otherwise.
Cycling 1:00:00 [2]
Such a nice day couldn't resist a cycle out to Redmires.
Friday Jun 3, 2016 #
Drills 30:00 [2]
Thursday Jun 2, 2016 #
Cycling 1:00:00 [1]
Felt pretty grim after last night's end of exam celebrations so went for a cycle out to Redmires for some fresh air. Felt so much better after. Even pushed up a few hills.
Running 17:00 [2]
Orienteering 42:00 [3]
Sprintervals round Kelham Island and city centre.
Wednesday Jun 1, 2016 #
Note
Celebrating the completion of my degree! Fortunately I'm not leaving :)
Tuesday May 31, 2016 #
Running 15:30 [3]
Running intervals 20:00 [4]
Intervals with Hannah and Katy. 1, 2, 3, 4, 4, 3, 2, 1. Half recoveries except 3 after the first 4. Felt aweful running down but alright once got going.
Running 17:56 [2]
Monday May 30, 2016 #
Strength and Conditioning 25:00 [1]
ShUOC circuits in WP. Was hoping to do Bamford Sheepdog trials fell race but no one was driving out and trains were at annoying times. Ah well looking forward to doing some more races over summer.