Training Log Archive: TamsinIn the 7 days ending Sep 20, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 20, 2015 #
Running 1:02:04 [3]
Need to stop plodding and do some intervals...
Saturday Sep 19, 2015 #
Running 1:02:11 [3]
Return to rivelin. I soon remembered what running up hills feels like!
Thursday Sep 17, 2015 #
Running 38:42 [3]
Nice warm day :)
Tuesday Sep 15, 2015 #
Orienteering 50:00 [3]
KGG trains with Rob and Chris from Rufus Stone. Good fun, just not too sure on a couple of shallow depressions. Good to get out onto the open at the end as it was getting pretty dark in the woods. Autumn is definitely on the way, dark at 8pm.
Monday Sep 14, 2015 #
Cycling 40:00 [2]
To/from Romsey.
Running 1:00:36 [3]
Quads sore all day for some reason.