Training Log Archive: TamsinIn the 7 days ending Aug 23, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Aug 23, 2015 #
Running warm up/down 15:00 [2]
Orienteering 54:00 [3]
Pre-SM Middle. Bit messy in the circle and couple of controls where had bad direction.
Saturday Aug 22, 2015 #
Orienteering 1:27:16 [3]
Pre-SM long event. Not too bad. Very enjoyable.
Running warm up/down 15:00 [2]
Swimming 10:00 [1]
Friday Aug 21, 2015 #
Orienteering 10:00 [4]
One loop of the sprint relay.
Thursday Aug 20, 2015 #
Strength and Conditioning 15:00 [1]
Olympic weights.
Running warm up/down 35:00 [3]
Running intervals 18:00 [4]
Ravinen club training - terrain intervals, 6 x 3 minutes with 2 minute recoveries. Feeling alright once I got going.
Drills 10:00 [3]
Swimming 10:00 [1]
Wednesday Aug 19, 2015 #
Orienteering 45:00 [3]
Luffarligan C course from Ravinen club hut. Couldn't find number 1; relocated 3 times off a path junction. I couldn't understand the map, found it eventually. Great event though - a league designed for all the retired people in Stockholm. You have never seen so many bags with folding seats!
Orienteering 1:30:00 [3]
SM relay simulation which Nick thought it would be fun for me to do. No other women on the course. Got ditched on the run out and ran the whole thing solo. Very fun though. After number 1 the best orienteering I had done all week.
Tuesday Aug 18, 2015 #
Orienteering 1:30:00 [3]
Hanging and shadowing at Tattby.
Orienteering 1:00:00 [2]
Shadowing at Ravinen club training. Ankle feeling a bit better.
Monday Aug 17, 2015 #
Orienteering 20:00 [2]
Starting juniors on the middle course (twice) in the morning. Jogged round a few controls of the brown only clock relay attempting and failing to use a base plate. Not been too precise with my compass this summer so thought I should try something new; not for me I think.
Swimming 10:00 [1]