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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tamsin

In the 7 days ending Mar 31, 2013:

activity # timemileskm+m
  Orienteering3 1:58:03 10.44(11:19) 16.8(7:02) 470
  Running4 56:29
  Total4 2:54:32 10.44 16.8 470

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MoTuWeThFrSaSu

Sunday Mar 31, 2013 #

Running warm up/down 15:00 [2]

Orienteering race (JK Long) 1:03:39 [4] 8.2 km (7:46 / km) +215m 6:52 / km

Cold Ash. 4th. Was really cautious to begin as the ditches looked quite tricky. The first 3 went well but then started running off towards 5 from 3. Realised when I looked at my control descriptions but it really annoyed me. Struggled then to find a way through the denser bushes. Entered a little early on 7, and hesitated before 14. Otherwise felt like I was running quite well and pleased to be only 5 mins down. 4th overall.

Saturday Mar 30, 2013 #

Running warm up/down 10:00 [2]

A bit rushed as I didn't leave enough time.

Orienteering race (JK Middle) 38:45 [4] 5.6 km (6:55 / km) +240m 5:42 / km

Hambleden. 5th. Started steady but then lost 2 mins on 3. Took a bearing from an obvious feature (large depression next to the path), but I was still too high. Hit the re-entrant and had to run back. The rest went pretty well although I was a little high on 13 and not sure I took the best routechoice to 14...

Friday Mar 29, 2013 #

Running warm up/down 15:00 [2]

Orienteering race (JK Sprint) 15:39 [5] 3.0 km (5:13 / km) +15m 5:05 / km

University of Reading. 5th. OK run but could have been cleaner. 2 was well hidden so didn't see it straight away. Got a bit disorientated on the way to 3 but managed to sort myself out. Missed the optimum route into and out of 5. The rest went OK but I didn't plan ahead very well for 11 so hesitated before working out where to go. Think I need to do some sprint specific technical training.

Wednesday Mar 27, 2013 #

Running 16:29 [3]

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