Running warm up/down 10:00 [2]
Orienteering 16:07 [3]
The 1st of 4 sprint courses I have planned. Glad I did this one first as it was the one I had lowest expectations of. Will do the other 3 before the JK. Need to print off control desriptions next time. The second half in the housing estate was good, though the first half a little boring. Will also try doing the ones in the future at speed.
Running warm up/down 10:00 [2]
Running intervals 16:00 [4]
Not in the mood. The bus driver wouldn't let me on the bus, then the next failed to turn up and the third was late. Fortunately in the city busses are regular, but it would still have been quicker to walk. Missed the warm up, so did my own whilst everyone else was doing a 5 min threshold. Then did 12 x 80secs. Did them at threshold since I've had a bit of a cold since the weekend, and don't want it to get any worse.
Running intervals 15:00 [1]
1 min recoveries and 4 mins after 6.
Strength and Conditioning 5:00 [1]