Training Log Archive: TamsinIn the 7 days ending Aug 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 12, 2012 #
Orienteering 1:17:30 [3] 4.97 km (15:36 / km)
Trains on Lansmansgarden with Carrie and Meg. Going well but far easier than previous days due to paths and walls being present. Time includes rest.
Orienteering 42:27 [1] 2.78 km (15:16 / km)
Relocation/Sociable chat with Meg. Involved a 180 error from the start flag and being unable to find the finish.
Orienteering 45:12 [3] 3.08 km (14:41 / km)
Collecting in the control pick. Generally just need to be more accurate though not far away from any of them.
Orienteering 15:56 [3] 1.57 km (10:09 / km)
Clock relay. Struggled to find the finish the first time but the rest was orienteering well.
Saturday Aug 11, 2012 #
Orienteering 10:00 [3]
Line course from the hut to the start on Hisingsparken. No mistakes and able to read the map well on the run.
Orienteering 1:00:00 [2]
Forgot to charge garmin so time is a guess. 2 attackpoint courses that I planned. A few errors but managed to sort them out. A bit of relocation thrown in! Focussing on simplification and attackpoints.
Orienteering 1:23:52 [3] 7.3 km (11:29 / km)
Long legs course on Torlandaetappen. Very tough physically and took a long time. Improving throughout but still need more practise on long legs.
Swimming 10:00 [3]
In the sea!
Friday Aug 10, 2012 #
Running warm up/down 10:57 [2] 1.62 km (6:46 / km)
Jog to the start from the hut.
Orienteering 1:04:10 [2] 3.79 km (16:56 / km)
1 course and a few controls from the other course on Hisingsparken. Put out the first 3 controls and then ran the rest of the course. Not confident but got alot better throughout.
Tuesday Aug 7, 2012 #
Running long 1:00:11 [3] 10.01 km (6:01 / km)
Tuesday night run in the forest. Lots of terrain including several interesting marsh crossings so not running the entire time. Wore my new O shoes to break them in before Sweden.
Monday Aug 6, 2012 #
Note
Got home on Saturday evening and then went to see the marathon yesterday. Went for a run up and down the road to test new O shoes.