Training Log Archive: andypatIn the 7 days ending Jan 12, 2013:
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Saturday Jan 12, 2013 #
10 AM
Coaching 2:00:00 [1] 4.0 km (30:00 / km) +80m 27:16 / km
shoes: Falcon 2
Day 2 of coaching course Dalbeattie. Various jogging and walking around the forest.
6 PM
Running 15:00 [2] 2.11 km (7:07 / km)
shoes: Asics gel divertor
Wee jog with Speedy after the O coaching.
Friday Jan 11, 2013 #
10 AM
Coaching 1:00:00 [1] 2.0 km (30:00 / km)
shoes: Asics gel divertor
Day 1 UKCC level 1 coaching course at Dalbeattie. Dist and times approx - walk/jogging round the park.
Thursday Jan 10, 2013 #
7 PM
Running 1:05:54 [3] 9.78 km (6:44 / km) +61m 6:32 / km
rhr:67 weight:111.1kg shoes: Asics gel divertor
Run to BoW and along cycle track with Douglas. Slow paced - legs feeling v heavy after a crap day at work.
Wednesday Jan 9, 2013 #
2 PM
cycling 1:01:57 [3] 18.0 km (3:27 / km) +82m 3:22 / km
weight:111.3kg
First bike ride of the year. Kept to an hour as it was hard work and it was officially my lunch hour... Kilmacolm and back via cycle track
7 PM
Running 29:45 [3] 4.61 km (6:27 / km) +36m 6:13 / km
shoes: Asics gel divertor
Went for a wee run this evening, mainly to resign Mikey from the football and hand in his tennis subs. Two training in one day - going to be stiff tomorrow!
Tuesday Jan 8, 2013 #
Note
rhr:59 weight:110.6kg (rest day)
Monday Jan 7, 2013 #
4 PM
Running 23:00 [3] 3.65 km (6:18 / km) +38m 5:59 / km
weight:112kg shoes: Asics gel divertor
Ran up to the post office with work stuff in pre-paid envelopes. Work stuff too heavy and no money to pay extra. Ran home in rain from post office with work stuff in (fortunately) waterproof pre-paid envelopes.
Sunday Jan 6, 2013 #
11 AM
Orienteering race 58:44 [4] 7.68 km (7:39 / km) +93m 7:13 / km
weight:114kg shoes: Falcon 2
Terry's Winter Score at Pollok park. Managed all but 4 controls. Bit gutted to find I'd still run 1.5k more than Dave R who got them all! Must do better with route planning next time.
(edit - garmin added 1.3k when it lost signal and placed me on the other side of the White cart when I was heading for the finish). So not so much farther than Dave - just a fair bit slower!
(edit - garmin added 1.3k when it lost signal and placed me on the other side of the White cart when I was heading for the finish). So not so much farther than Dave - just a fair bit slower!