Training Log Archive: wilbertoIn the 7 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
5 PM
Stair Climbing 18:00 [3]
Multitasking again. The boy on the ice for hockey practice so I did up and down the stairs. Felt off so had to cut it short.
Friday Feb 10, 2017 #
6 AM
Spinning 35:00 [4]
Down early for a sweatfest spin.
Yoga 15:00 [1]
Post spin Youtube Yoga cooldown with Candace.
Thursday Feb 9, 2017 #
8 PM
Hiking 40:29 [3] 3.28 km (12:21 / km)
So had to do this a little backwards. Mrs. W & I did back to back with our fave massage therapist. I picked up kids and went for dinner on the Danforth while she had an hour, then we swapped and I had an hour massage, then power walked (sore foot prevented running) home. FYI, anybody East End Toronto want a good massage, Denise is amazing. Pape/Danforth.
Wednesday Feb 8, 2017 #
8 PM
Stair Climbing 29:56 [4]
Wednesday night stair club. The girl had swim lessons and Mrs. W piano lesson got cancelled, so she and the boy joined me climbing the stairs at the school with the pool.
20 sets, up and down.
20 x (69 stairs x 2) = 2760 steps.
20 sets, up and down.
20 x (69 stairs x 2) = 2760 steps.
Tuesday Feb 7, 2017 #
8 PM
Spinning 35:00 [3]
Have been tweaking my "Spinapalooza" playlist on Spotify and have it to the point where I really like cranking to the tunes. Made a puddle under the spin bike.
Yoga 15:00 [3]
Post spin cooldown with Mrs. W and Youtube Yoga (Yoga by Candace).
Monday Feb 6, 2017 #
8 PM
Spinning 30:00 [4]
Both me and the Raptors have a bit of a streak going. Good sweat on the spin bike watching the Raps win.
Yoga 15:00 [3]
Stretching during Raptors halftime.
Sunday Feb 5, 2017 #
12 PM
Spinning 25:00 [3]
Home from coaching soccer so rode the spin bike watching the Raptors.