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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: wilberto

In the 7 days ending May 22, 2010:

activity # timemileskm+m
  Mtb Bike1 1:55:00 13.05(6.8/h) 21.0(11.0/h)
  Trail Run1 45:00 3.42(13:10) 5.5(8:11)
  Total2 2:40:00 16.47(9:43) 26.5(6:02)

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Sunday May 16, 2010 #

8 AM

Trail Run 45:00 [3] 5.5 km (8:11 / km)
shoes: Salomon XA Pro 3D ULTRA

Easy loop around top end of Durham Forest with Jasper
9 AM

Mtb Bike 1:55:00 [4] 21.0 km (11.0 kph)

Mtb down to bottom of Glen Major and back up.

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