Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: wilberto

In the 31 days ending May 31, 2014:

activity

time

miles

Mtb Bike

12:04:37

79.98

(6.6/h)

128.72

(10.7/h)

Bike Commuting

9:13:52

115.74

(12.5/h)

186.27

(20.2/h)

Trail Run

3:22:21

13.71

(14:46)

22.06

(9:10)

Total

24:40:50

209.43

(7:04)

337.05

(4:24)

3:36

0:00

» now

Saturday May 31, 2014 #

7 AM

Trail Run 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Salomon Speedcross 3

Awake early, so down the stairs for a valley loop.

Thursday May 29, 2014 #

8 AM

Bike Commuting 28:28 [3] 9.75 km (20.6 kph)

Ride in after dropping off the dry cleaning.

5 PM

Bike Commuting 33:00 [3] 10.71 km (19.5 kph)

Kidlet pickup

Wednesday May 28, 2014 #

7 PM

Trail Run 1:00:00 [3] 7.67 km (7:49 / km)
shoes: Salomon Speedcross 3

Needed to get a run in, so brought my "coach" to pace me on his bike. Great evening for it, and the last km I ran carrying 5 litres of milk.

Monday May 26, 2014 #

8 AM

Bike Commuting 32:00 [3] 10.72 km (20.1 kph)

5 PM

Bike Commuting 31:00 [3] 10.2 km (19.7 kph)

Sunday May 25, 2014 #

9 AM

Mtb Bike 1:58:00 [3] 27.0 km (13.7 kph)

Durham Forest with my ESAR teammates and a couple others. Love riding with Dave who knows the trails so well. He linked together a great long single track loop. Endomondo told me 23 km and Dave's odometer said 27 km.

C • invite next time 5

3 PM

Mtb Bike 1:00:00 [3] 5.93 km (5.9 kph)

The boy wanted to come to Durham with us, but he's not quite ready for that kind of riding, so I promised him we'd do a loop in the valley. <2 km into our ride, my rear hub failed AGAIN (last Thanksgiving as well...) and I had to nurse home on the paved paths. Not happy, Specialized.

Friday May 23, 2014 #

8 AM

Bike Commuting 31:48 [3] 10.08 km (19.0 kph)

5 PM

Bike Commuting 35:00 [3] 10.27 km (17.6 kph)

Thursday May 22, 2014 #

8 PM

Trail Run 30:00 [3] 3.0 km (10:00 / km)

Soccer season and the boy is playing at a school on the other side of the valley from us, so looks like a run home might be in the cards.

Monday May 19, 2014 #

11 AM

Mtb Bike 1:00:00 [3] 8.0 km (8.0 kph)

Another family ride, partway out the Marsh trail.

C • Rondeau 3

Sunday May 18, 2014 #

11 AM

Mtb Bike 2:00:00 [3] 10.5 km (5.3 kph)

Family riding around the park. Worked on my pushing skills helping my 7 year old get her speed up.

Saturday May 17, 2014 #

3 PM

Mtb Bike 1:00:00 [3] 17.85 km (17.9 kph)

Family camping at Rondeau Provincial Park, which is essentially a sandbar sticking out into Lake Erie. That means the trails are dead straight and not a lot of hills. Jacques got his new ride so we did a loop of the campground, rode along the beach right by the waterline and then the long out and back on the Marsh Trail.

Thursday May 15, 2014 #

10 AM

Mtb Bike 2:15:00 [3] 40.0 km (17.8 kph)

Various backroads and trails around Peterborough.

11 AM

Mtb Bike 1:21:37 [3] 8.54 km (6.3 kph)

Had to be in Peterborough to get a hitch on my van so brought my bike. Rode into town to meet a friend for coffee then toured around town trails before heading just east of town to find some singletrack at Harold Town Conservation Area. A little slick in spots from recent rains, but a fun area with some "young" tight technical loops. Well built trails come off the sides of a big ridge, apparently used to be a ski hill. Would enjoy riding there again, perhaps on a dryer day and with someone who knows the optimal order to ride them.

C • HTC 1

Monday May 12, 2014 #

8 AM

Bike Commuting 26:40 [3] 10.43 km (23.5 kph)

Fast ride in.

5 PM

Bike Commuting 32:00 [3] 10.45 km (19.6 kph)

Ride home. Surprising headwind.

C • Tell me about it 1

Sunday May 11, 2014 #

4 PM

Mtb Bike 1:00:00 [3] 7.4 km (7.4 kph)

Bulk of day spent with long overdue yardwork and garage cleanup, but finally took the family out for a ride around the Taylor Creek valley.

Saturday May 10, 2014 #

10 AM

Mtb Bike 30:00 [3] 3.5 km (7.0 kph)

Took the family up to Durham for the DMBA "take your kid mtb & pancake breakfast" day. Picked up the boy's new 24" Specialized HotRock and upgraded the girl to his old 20" HotRock. Great event, with pancake breakfast, Joyride had some stunts out for the kids to ride and then a couple easy loops with the group. Fun morning.

Friday May 9, 2014 #

8 AM

Bike Commuting 32:27 [3] 11.79 km (21.8 kph)

Celebrated my first 5 for 5 bike commuting week in a long time by taking the longer route down the Don Valley. Beautiful morning.

Bike Commuting 31:57 [3] 10.2 km (19.2 kph)

Ended my full commuting week riding home in the rain. Oh well. Legs felt good for the 100+ km week.

Thursday May 8, 2014 #

8 AM

Bike Commuting 28:27 [3] 10.44 km (22.0 kph)

Another fast ride in.

5 PM

Bike Commuting 33:00 [3] 10.81 km (19.7 kph)

Wednesday May 7, 2014 #

8 AM

Bike Commuting 24:57 [3] 10.06 km (24.2 kph)

Commute in.

5 PM

Bike Commuting 36:00 [3] 10.83 km (18.0 kph)

Wind. Ugh.

Tuesday May 6, 2014 #

8 AM

Bike Commuting 26:58 [3] 10.2 km (22.7 kph)

Might have been a good break on the stop lights, might have been a nice tailwind, might have been a slight route adjustment that has less stops, but this is my PB on the commute route.

5 PM

Bike Commuting 27:29 [3] 8.7 km (19.0 kph)

Missing about a km and 3 minutes as forget to turn on Endomondo

Monday May 5, 2014 #

8 AM

Bike Commuting 29:41 [3] 10.47 km (21.2 kph)

tap...tap...tap...is this thing on?
Okay, so April was a bit of a write off. Crap weather, sold a car, bought a minivan, and spent the last week carrying a 7 yr old on my shoulders around the Magic Kingdom. The happiest place on earth, but my shoulders are tired. Time to get back at it, so back on the commuter bike.

5 PM

Bike Commuting 33:00 [3] 10.16 km (18.5 kph)

And home again.

7 PM

Trail Run 52:21 [3] 5.39 km (9:43 / km)
shoes: Salomon Speedcross 3

Light in the evening, so headed after supper for a valley loop.

« Earlier | Later »