Training Log Archive: trevorb

In the 7 days ending Oct 5, 2014:

activity

time

miles

running

1:48:03

Total

1:48:03

1:00

0:00

Note
(sick)

So unbelievably sick today. Slept for 15+ hours and no sign of recovery

running warm up/down 54:32 [1]

running intervals 6:00 [4]

6 x 1 minute

running long 47:31 [1]

Glad to be somewhat healthy again!