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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: HenrikGj

In the 7 days ending Feb 17, 2013:

activity # timemileskm+m
  Alternative 1 4:00:00
  Walking with Backpack1 1:30:00 4.97(3.3/h) 8.0(5.3/h) 200
  Strength1 1:00:00
  Running1 50:00 3.73(4.5/h) 6.0(7.2/h) 100
  Total4 7:20:00 8.7 14.0 300

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MoTuWeThFrSaSu

Sunday Feb 17, 2013 #

Running intervals 50:00 [4] 6.0 km (7.2 kph) +100m

7x1min

Saturday Feb 16, 2013 #

Alternative (Slalom) 4:00:00 [1]

Friday Feb 15, 2013 #

Strength 1:00:00 [3]

Tuesday Feb 12, 2013 #

Walking with Backpack 1:30:00 [3] 8.0 km (5.3 kph) +200m

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