Training Log Archive: CHARLIE-BIn the 7 days ending Apr 14:
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Sunday Apr 14 #
10 AM
Orienteering race 1:18:37 6.95 km (11:18 / km) +251m 9:35 / km
ahr:151 max:168 shoes: New Red VJs
Some bloody big hills out there. Faffed around at #5 - the flag was well-hidden, tentative at #7 - why?, too far upstream at #9 - doh, wonky at #10 - wtf- except for crazy barking dogs, sucked off to the right approaching 15 - why?, went around to #16 - fell hard - ouch - damn, kind of a slog back to the finish.
Livelox
Fell hard running back along the trail to the bridge. Ouch. Finger hurts the most. Bruised right hip - censored - and hit the right side of my head pretty hard.
Recovery tacos at El Tesoro. Barbacoa de Res, Porkbelly con papas, Frontera (mushroom and squash). On blue corn tortillas. Yum.
El Tesoro
Livelox
Fell hard running back along the trail to the bridge. Ouch. Finger hurts the most. Bruised right hip - censored - and hit the right side of my head pretty hard.
Recovery tacos at El Tesoro. Barbacoa de Res, Porkbelly con papas, Frontera (mushroom and squash). On blue corn tortillas. Yum.
El Tesoro
Friday Apr 12 #
Elliptical 45:00 [4] 3.86 mi (11:39 / mi)
Thursday Apr 11 #
2 PM
Walking 1:10:40 5.74 km (12:19 / km) +92m 11:24 / km
ahr:79 max:105
Wednesday Apr 10 #
Fitness 1:00:00 [3]
Jen Raby Fitness
Elliptical 50:00 [4] 3.63 mi (13:46 / mi)
Monday Apr 8 #
Elliptical 50:00 [4] 4.0 mi (12:30 / mi)