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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending May 1, 2016:

activity # timemileskm+mload
  Orienteering1 1:55:24 6.62(17:26) 10.65(10:50) 25447.9
  Running3 1:36:13 10.7(8:59) 17.22(5:35) 21238.8
  Stationary bike2 30:10 9.86(3:03) 15.88(1:54)18.1
  Walking1 7:29 0.41(18:10) 0.66(11:17) 231.3
  Total6 4:09:16 27.6(9:02) 44.42(5:37) 488106.2

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Sunday May 1, 2016 #

11 AM

Stationary bike intervals 10 [5] 3.0 km (3 / km)

Saturday Apr 30, 2016 #

Event: GAOC Local Event :: Tugaloo State Park
 
11 AM

Orienteering 56:57 intensity: (38 @1) + (21 @2) + (7:15 @3) + (41:38 @4) + (7:05 @5) 6.39 km (8:55 / km) +143m 8:01 / km
ahr:158 max:173

Orienteering 58:27 intensity: (6:50 @1) + (20:06 @2) + (30:06 @3) + (1:25 @4) 4.27 km (13:42 / km) +111m 12:07 / km
ahr:133 max:153

Thursday Apr 28, 2016 #

7 AM

Running warm up/down 9:37 intensity: (2:16 @1) + (6:10 @2) + (1:11 @3) 1.71 km (5:37 / km) +39m 5:02 / km
ahr:124 max:141

Running tempo 27:52 intensity: (26 @1) + (12 @2) + (2:04 @3) + (15:19 @4) + (9:51 @5) 5.75 km (4:51 / km) +33m 4:43 / km
ahr:159 max:169

Goal was 6.5 k @ 4:51/k. Pooped out at 5.75k.

Walking warm up/down 7:29 intensity: (4:38 @1) + (1:37 @2) + (38 @3) + (36 @4) 0.66 km (11:17 / km) +23m 9:39 / km
ahr:119 max:160

Wednesday Apr 27, 2016 #

Stationary bike 30:00 [4] 8.0 mi (3:45 / mi)

Tuesday Apr 26, 2016 #

8 AM

Running warm up/down 15:13 intensity: (2:09 @1) + (5:53 @2) + (5:22 @3) + (1:49 @4) 2.67 km (5:42 / km) +45m 5:16 / km
ahr:132 max:159

Running intervals 31:22 intensity: (11:49 @1) + (1:56 @2) + (3:21 @3) + (14:16 @4) 5.34 km (5:52 / km) +61m 5:33 / km
ahr:133 max:162

1600 m @ 4:22
400 RI
800 m @ 4:13
400 RI
1600 m @ 4:22
9 AM

Running warm up/down 12:09 intensity: (1:53 @1) + (2:55 @2) + (5:36 @3) + (1:45 @4) 1.75 km (6:56 / km) +33m 6:20 / km
ahr:136 max:159

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