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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Oct 28, 2012:

activity # timemileskm+mload
  Gym1 56:0033.6
  Running1 54:04 5.56(9:43) 8.95(6:02) 11215.2
  Total2 1:50:04 5.56 8.95 11248.8

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Saturday Oct 27, 2012 #

Event: GAOC Local Meet - Night-O :: Cochrane Mill Park
 

Thursday Oct 25, 2012 #

8 AM

Gym (Core) 56:00 [4]

Wednesday Oct 24, 2012 #

8 AM

Running (Longish slow) 48:48 [3] 8.46 km (5:46 / km) +112m 5:25 / km
shoes: X-talon 212 - 2

Running warm up/down 5:16 [1] 0.49 km (10:50 / km)
shoes: X-talon 212 - 2

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