Training Log Archive: CHARLIE-BIn the 7 days ending Jun 24, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking warm up/down ("Walk" to start) 19:36 1.5 km (13:05 / km) +57m 10:59 / km
ahr:125 max:163 shoes: X-Talon 212
Orienteering race 1:15:02 **** 5.6 km (13:24 / km) +151m 11:48 / km
ahr:146 max:164 shoes: X-Talon 212
Orienteering race 49:13 *** 5.31 km (9:16 / km) +64m 8:45 / km
ahr:151 max:163 shoes: X-Talon 212
Running warm up/down 20:14 3.5 km (5:47 / km) +28m 5:33 / km
ahr:145 max:162 shoes: Brooks Ravenna 2 GOLD
Running tempo (Short Tempo) 25:48 5.0 km (5:09 / km) +31m 5:00 / km
ahr:160 max:172 shoes: Brooks Ravenna 2 GOLD