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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Feb 26, 2012:

activity # timemileskm+mload
  Orienteering2 2:23:07 6.58(21:45) 10.59(13:31) 17511 /14c78%55.3
  Running2 2:14:06 15.25(8:47) 24.55(5:28) 29077.2
  Walking4 1:47:51 5.15(20:57) 8.28(13:01) 7811.5
  Total6 6:25:04 26.98(14:16) 43.42(8:52) 54311 /14c78%144.0
  [1-5]6 6:24:56

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MoTuWeThFrSaSu

Sunday Feb 26, 2012 #

Event: GAOC Local Meet :: Bert Adams Boy Scout Camp
 
12 PM

Orienteering 1:15:20 intensity: (1 @0) + (7 @2) + (3:32 @3) + (56:41 @4) + (14:59 @5) 7.58 km (9:56 / km) +105m 9:18 / km
ahr:160 max:194 spiked:11/14c shoes: X-Talon 212

# 3 1:00 Chose wrong reentrant
# 5 3:00 Missed the spur pretty badly. Not convinced flag was right.
# 7 Miraculous.
# 8 1:30 Chicken crossing beaver dams.
#11 3:00 Lost confidence going through wildly varying veg.
#11 0:30 Just too whimpy

9 min could have been had.
3 PM

Orienteering (Retrieving controls) 1:07:47 intensity: (1:01:14 @1) + (6:33 @2) 3.01 km (22:32 / km) +70m 20:11 / km
ahr:104 max:134 shoes: X-Talon 212

Saturday Feb 25, 2012 #

4 PM

Walking 54:00 [1] 4.05 km (13:20 / km) +62m 12:23 / km
shoes: Brooks Ravenna 2 GOLD

Thursday Feb 23, 2012 #

7 AM

Running long 1:12:22 intensity: (21 @1) + (4 @2) + (9:06 @3) + (58:36 @4) + (4:15 @5) 13.04 km (5:33 / km) +149m 5:15 / km
ahr:156 max:190 shoes: Brooks Ravenna 2 GOLD

Goal was 16k @ 5:29/k. Just didn't have it in me, today. Too damn hot, dehydrated and just too tired from the past week's activities.

Walking warm up/down 9:21 intensity: (4 @0) + (6:35 @1) + (2:08 @2) + (18 @3) + (16 @4) 0.83 km (11:13 / km)
ahr:113 max:154 shoes: Brooks Ravenna 2 GOLD

Tuesday Feb 21, 2012 #

7 AM

Running tempo (Mixed) 1:01:44 intensity: (3 @0) + (6 @1) + (1 @2) + (10:08 @3) + (44:19 @4) + (7:07 @5) 11.51 km (5:22 / km) +141m 5:03 / km
ahr:156 max:177 shoes: Brooks Ravenna 2 GOLD

1.5k easy, 3.5k @ 5:06/k,1.5k easy, 3.5k @ 5:06/k, 1.5k easy
Let the pace drop on the second faster lap and had to work pretty hard to catch up.


Walking warm up/down 4:30 intensity: (1:37 @1) + (2:38 @2) + (15 @3) 0.4 km (11:17 / km) +16m 9:24 / km
ahr:120 max:139 shoes: Brooks Ravenna 2 GOLD

9 PM

Walking 40:00 [1] 3.0 km (13:20 / km)
shoes: Brooks Ravenna 2 GOLD

Walk with Chun.

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