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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Feb 14, 2010:

activity # timemileskm+mload
  Running1 55:46 6.47(8:37) 10.41(5:21)26.2
  Total1 55:46 6.47(8:37) 10.41(5:21)26.2
  [1-5]1 55:37

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MoTuWeThFrSaSu

Sunday Feb 14, 2010 #

4 PM

Running 55:46 intensity: (9 @0) + (22 @1) + (1:05 @2) + (21:54 @3) + (32:16 @4) 6.47 mi (8:37 / mi)
ahr:156 max:167 shoes: Asic GT2150

Lullwater Park - 3 loops President's Mansion

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