Training Log Archive: MowbsIn the 7 days ending Mar 10, 2012:
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Friday Mar 9, 2012 #
2 PM
Cycling 1:08:00 [3] 26.17 km (23.1 kph) +100m
With Georgie. We went to her work placement to drop off photocopies of her passport, then I found a nice back road route back. Quite windy though, so worked well cos I got a bit tougher ride on the front. Not quite as long as I expected though.
Thursday Mar 8, 2012 #
Note
(rest day)
Lazy sod!
Wednesday Mar 7, 2012 #
2 PM
Cycling 2:23:00 [3] 63.0 km (26.4 kph) +250m
To Wales across furthest bridge. Good ride, but struggled on way back with Matt and Marc as they were in a lot better shape than me.
Tuesday Mar 6, 2012 #
7 PM
Running 17:24 [3] 3.68 km (4:44 / km) +20m 4:36 / km
shoes: New Balance 860
Run to and from Coombe Dingle.
Running 7:10 [3] 1.23 km (5:50 / km) +50m 4:51 / km
shoes: New Balance 860
Recovery stages.
Running 22:52 [3] 6.2 km (3:41 / km)
shoes: New Balance 860
Interval session at Coombe
2.3k 8:36
1.64k 6:09
0.6k 1:58
1.66k 6:09
2.3k 8:36
1.64k 6:09
0.6k 1:58
1.66k 6:09
Monday Mar 5, 2012 #
5 PM
Running 1:11:00 [3] 15.24 km (4:40 / km) +100m 4:31 / km
shoes: New Balance 860
First Monday run in ages. Managed to get back from design and manufacture at 5 and back to gym for 5:15pm. Simon was actually there. I basically ran with Simon most of the time.