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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mowbs

In the 7 days ending Dec 24, 2011:

activity # timemileskm+m
  Running1 23:52 3.59(6:39) 5.77(4:08) 15
  Total1 23:52 3.59(6:39) 5.77(4:08) 15

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Thursday Dec 22, 2011 #

11 AM

Running 23:52 [3] 5.77 km (4:08 / km) +15m 4:05 / km
shoes: New Balance 860

First run in ages! Usual route from home in a bit of spare time.

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