Training Log Archive: MowbsIn the 7 days ending Sep 10, 2011:
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Saturday Sep 10, 2011 #
10 AM
Running race (Hell Runner) 1:50:00 [3] 18.3 km (6:01 / km) +326m 5:31 / km
ahr:177 max:188 rhr:85 slept:8.0 shoes: Adidas Supernova Sequence
Hell Runner Up North in Delamere Forest.
The hardest thing I've ever done! Got caked in mud. Felt sick most of the way round (puked when I got home...). Glad I did it, just wish it was when I was feeling well.
I also forgot to take food, so kinda ran outta energy on final leg.
I went off too fast and paid for it with really really slow splits towards the end.
The hardest thing I've ever done! Got caked in mud. Felt sick most of the way round (puked when I got home...). Glad I did it, just wish it was when I was feeling well.
I also forgot to take food, so kinda ran outta energy on final leg.
I went off too fast and paid for it with really really slow splits towards the end.
Wednesday Sep 7, 2011 #
8 AM
Running 1:05:29 [3] 13.13 km (4:59 / km) +450m 4:15 / km
ahr:166 max:182 rhr:85 shoes: Adidas Supernova Sequence
Monday Sep 5, 2011 #
8 AM
Running 44:15 [3] 9.87 km (4:29 / km) +20m 4:26 / km
ahr:170 max:184 rhr:85 shoes: Adidas Supernova Sequence