Training Log Archive: MowbsIn the 7 days ending Aug 27, 2011:
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Wednesday Aug 24, 2011 #
7 PM
Cycling warm up/down 5:30 [3] 2.0 km (21.8 kph) +6m
ahr:146 max:164
Warm-up before TT. To Chelford roundabout.
Cycling warm up/down 6:00 [3] 2.7 km (27.0 kph) +8m
ahr:142 max:161
Warm-up before TT
Cycling race (Time Trial) 12:22 [5] 7.77 km (37.7 kph) +12m
ahr:170 max:179 rhr:75
Time-Trial until Booths Hall Roundabout where I crashed.
Cycling race (Time Trial) 15:38 [4] 7.86 km (30.2 kph)
Second section of TT. From crash to finish...
Tuesday Aug 23, 2011 #
6 PM
Running 28:31 [3] 6.41 km (4:27 / km) +23m 4:22 / km
ahr:168 max:178 rhr:75 slept:10.0 shoes: Adidas Supernova Sequence
Across fields to Bells and back along river via A50 and Townfield lane. Had to cram it in quickly before dinner.
Monday Aug 22, 2011 #
6 AM
Cycling 1:20:00 [3] 35.7 km (26.8 kph) +210m
ahr:146 max:172 rhr:70 slept:5.5 weight:145lbs
Early ride (6:30am) around Cuddington and that general area with Mr Rands from his house. It was a really nice morning for it... only a few dicks out on the roads.
Sunday Aug 21, 2011 #
8 AM
Cycling 2:10:00 [3] 60.0 km (27.7 kph) +210m
ahr:144 max:170 rhr:70 slept:6.5
An early morning cycle with Jonathon. The original idea was to hook up with his cycling club over in wilmslow at about 9:30, but in the end we just did a loop on our own. It was a really nice ride.
Went down A50 and cut down through Twemlow heading for Swettenham. Instead we went across to A34 and over to Macc. Then back to A34 and over to Wilmslow. We came back down Seven Sister's Lane. It was nice not to have to think about where we were going and I've mapped some more roads in my head now.
Went down A50 and cut down through Twemlow heading for Swettenham. Instead we went across to A34 and over to Macc. Then back to A34 and over to Wilmslow. We came back down Seven Sister's Lane. It was nice not to have to think about where we were going and I've mapped some more roads in my head now.