Training Log Archive: MowbsIn the 7 days ending Aug 6, 2011:
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Saturday Aug 6, 2011 #
9 AM
Running 45:30 [3] 10.51 km (4:20 / km) +28m 4:16 / km
ahr:166 max:177 rhr:78 slept:4.5 shoes: Adidas Supernova Sequence
Took Beth to East Midlands, so a 5am start meant I was home for 9. Decided to make the most of the morning by taking on the morning dew. It turned into a really nice run to Goostrey and back through Shakerley Mere. Did an extra lap of the Mere since I had a bit left in legs. Felt a bit stiff afterwards, but overall it was a good run.
Pleased with pace. I put watch on the map mode so didn't look at time/pace/distance at all until I finished. Don't know whether it made a difference mentally not knowing my speed.
Pleased with pace. I put watch on the map mode so didn't look at time/pace/distance at all until I finished. Don't know whether it made a difference mentally not knowing my speed.
Friday Aug 5, 2011 #
12 PM
Cycling 1:01:30 [3] 29.0 km (28.3 kph) +50m
slept:11.0
Rode over to Middlewich then cut through to Brereton. Turned off A50 and ended up coming home through Goostrey. Quite a nice circuit actually.
Watch ran out of battery after 10mins :(
Watch ran out of battery after 10mins :(
Thursday Aug 4, 2011 #
2 PM
Tennis 30:00 [1]
With Beth. Won 6-0. It rained a bit but quite warm and we were bored of being stuck inside
Wednesday Aug 3, 2011 #
10 AM
Cycling 45:00 [3] 21.15 km (28.2 kph) +43m
ahr:149 max:168 rhr:75 slept:9.0 weight:142lbs
First cycle in over a month. Just went to Booths and back along A50 to buy food to experiment with a few recipes.
Tuesday Aug 2, 2011 #
10 AM
Running 23:40 [4] 5.75 km (4:07 / km) +16m 4:04 / km
ahr:166 max:179 rhr:75 slept:9.0 weight:141lbs shoes: Adidas Supernova Sequence
Got back from Africa yesterday. Decided to try out Trev's theory that I could be faster than I was before I left cos lost weight and been at altitude. Well he was right. New PB for the route :)
Body not used to running after a month out though. Bit stiff after.
Body not used to running after a month out though. Bit stiff after.