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Training Log Archive: Mowbs

In the 7 days ending May 14, 2011:

	activity	#	time	miles		km		+m
	Running	4	2:35:16	20.83	(7:27)	33.53	(4:38)	291
	Cycling	1	48:21	15.04	(18.7/h)	24.2	(30.0/h)	100
	Rugby	1	30:00
	Swimming	1	7:50	0.25	(31:31)	0.4	(19:35)
	Total	5	4:01:27	36.12		58.13		391
averages - sleep:9.5

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Friday May 13, 2011 #

12 PM

Rugby (Match) 30:00 [4]
shoes: Canterbury Rampage (Rugby)

Upper 6th vs Lower 6th

We won either 9-8 or 10-8 (tries)

7s... was knackering, and a Jimouis (pronounced juh-moo-eee) flopped onto my leg after tackle and seriously dead :/ Can barely put any pressure on it which sucks!!!

Thursday May 12, 2011 #

Note
(rest day)

Shattered after yesterday and need to catch up on sleep. Could feel legs today :/

Wednesday May 11, 2011 #

12 PM

Running long 1:19:11 [3] 16.64 km (4:46 / km) +207m 4:29 / km
shoes: Adidas Supernova Sequence

Long run with Bezy at Lunch/Free. Down A556 to Cuddington, then through a load of fields/footpaths near delamere park, and back past quarry. Nice route, and longest run I've done in ages!

Lovely cold shower to end :) turned warm in eventually!

4 PM

Running tempo 25:00 [3] 4.5 km (5:33 / km)
shoes: Adidas Supernova Sequence

Short 100m and 200m stuff on track with Mr Hough, Will and Amy. Mac just did slow stuff *chuckle* :)
Legs were a bit worn out from long run, but still pretty fast :P Good training for rugby.

Monday May 9, 2011 #

4 PM

Running 27:22 [3] 6.79 km (4:02 / km) +59m 3:52 / km
shoes: Adidas Supernova Sequence

Running with bezy. Rapid! Couldn't keep up with him at end. Wish I did this yesterday...
Dunno who's distance is right, but I'm sticking with mine :)

Sunday May 8, 2011 #

Event: Wilmslow Sprint Triathlon

Note
slept:9.5

Start Time 11:30
Race Number: 206

Was a bit worried since it rained last night quite heavily, but it was very windy and the roads had dried out quite well.

11 AM

Swimming race (Triathlon) 7:50 [5] 0.4 km (19:35 / km)

Swim went really well, just under my target time of 8mins.

Note

Transition Time: 0:59min
(+28secs from pool)

Cycling race (Triathlon) 48:21 [4] 24.2 km (30.0 kph) +100m

First 10km were brilliant, then hit the wind, and I couldn't get back above 30km/h for about 9-10km :/ which really hurt my time. Pushed it as it got a bit more sheltered but calf started to go, so couldn't go all out as I needed my legs perfect for run.

Drafted behind a Bentley!!! Proud moment :D There was another rider ahead and the bentley and car in front were stuck behind her, so I just sat behind the Bentley taking a much needed ease off (whilst keeping same pace) Almost overtook Bentley, but didn't want to go on outside and inside was too narrow...

Tranistion Time: 0:34min
(really annoyed cos they asked me to clip helmet back up even though I swear I was never told at any point I wasn't allowed to unclip it when in transition zone...)

Running race (Triathlon) 23:43 [5] 5.6 km (4:14 / km) +25m 4:09 / km
shoes: Adidas Supernova Sequence

Really pleased with run! Felt on form! Pretty sure its one of the fastest runs of the day.

1 PM