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Training Log Archive: Mowbs

In the 7 days ending Apr 16, 2011:

activity # timemileskm+m
  Walking3 11:30:00 10.38(1:06:30) 16.7(41:19) 1100
  Rugby2 1:40:00
  Running1 50:17 6.79(7:24) 10.93(4:36) 25
  Total6 14:00:17 17.17 27.63 1125
averages - sleep:9

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Saturday Apr 16, 2011 #

2 PM

Running 50:17 [3] 10.93 km (4:36 / km) +25m 4:33 / km
slept:11.0 shoes: Adidas Supernova Sequence

Wasn't sure if I'd go today after D of E for past few days needed to do some revision. By 2:15 I was bored shitless, so decided to get off my arse and run. Went over to the Bells, then down cobbles to main road to the footpath I noticed the last time I ran that way. I ventured down there which took me over a load of fields and onto the Peover Golf Course. The footpath kinda disappeared, but I found my way onto a Lane then found another footpath, and after going across lots of fields littered with ugly huts monitoring the salt mines, I came to the road between lach dennis and the post office.

I then cut through past more abandoned stuff I never knew existed to Peter's Farm. Went round shakerley mere once to lengthen it out a bit and back home in just under 11km.

The fact I had no idea where to go at points and the numerous stiles slowed the average time, but felt like a good run overall.

Friday Apr 15, 2011 #

Note
slept:7.0 (rest day)

Finished UK2. Packed up and by 12:30. Home around 3pm. Lots of rest needed.

Thursday Apr 14, 2011 #

9 AM

Walking 6:00:00 [1] 6.7 km (53:44 / km) +800m 33:39 / km

3rd Day. Micro-navving exercises. Lovely walk up to 947m, shame visibility at top was only 20m. Came back down Devil's Kitchen which reminded me of the steps into Mordor off lord of the rings. Really enjoyed today.

Wednesday Apr 13, 2011 #

9 AM

Walking (UK2) 2:30:00 [1] 5.0 km (30:00 / km)

2nd Day. Awful night sleep. Too dangerous to micro-navving on the tops, so dropped back to hut. Same walk as yesterday. Couldn't find anywhere sheltered for breakfast so cereal bars all the way.

Tuesday Apr 12, 2011 #

Walking (UK2) 3:00:00 [1] 5.0 km (36:00 / km) +300m 27:42 / km

D of E training first day.

Full Pack walk to first wild campsite. Wind and rain made it a nightmare, and when we got there, there was barely any flat or dry ground to pitch tents on.

Monday Apr 11, 2011 #

Note
(rest day)

Sunday Apr 10, 2011 #

1 PM

Rugby warm up/down 30:00 [2]
shoes: Canterbury Rampage (Rugby)

2 PM

Rugby 1:10:00 [4]
shoes: Canterbury Rampage (Rugby)

Cheshire Cup Semi Final vs Altrincham Kersal

Lost 12-0. Good/ish/bad game... meh ground far too hard. Too hot to play rugby.

0-0 at half time ain't a bad effort.

Match Report: http://www.pitchero.com/clubs/winningtonpark/s/res...

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