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Training Log Archive: Mowbs

In the 7 days ending Oct 16, 2010:

activity # timemileskm+m
  Rugby4 4:45:00
  Gym/Weights1 45:00
  Running1 30:00 3.91(7:40) 6.3(4:46)
  Total6 6:00:00 3.91 6.3

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Saturday Oct 16, 2010 #

Note
(rest day)

Friday Oct 15, 2010 #

Note
(rest day)

Thursday Oct 14, 2010 #

7 PM

Rugby 1:30:00 [2]
shoes: Canterbury Rampage (Rugby)

crap training session

Wednesday Oct 13, 2010 #

12 PM

Rugby 45:00 [3]
shoes: Canterbury Rampage (Rugby)

Training
1 PM

Rugby 1:00:00 [3]
shoes: Canterbury Rampage (Rugby)

Only 7 turned up to Day 6 rugby, so we played touch for the whole time, and 3 girls from the year below joined in to even up the teams :D Quite fun
3 PM

Gym/Weights 45:00 [3]

Mr Boardman "took pity on me" and gave me basically one on one, what to do for biceps + triceps. So did a session with him :D

Monday Oct 11, 2010 #

Running 30:00 [3] 6.3 km (4:46 / km)
shoes: Adidas Supernova Sequence

With mike/ running club... to woods, 2 laps + back... knee held up most of the way. Quite slow tbh

Sunday Oct 10, 2010 #

2 PM

Rugby (Match) 1:30:00 [3]
shoes: Canterbury Rampage (Rugby)

31-10
Amazing game! Felt amazing! Barely had enough for a team and we annihilated them! seriously thought we'd lose going into it though... Came off with 5mins to go cos of knee.

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