Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mowbs

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  Running8 5:02:01 42.23(7:09) 67.96(4:27) 630
  Cycling2 2:12:12 32.8(14.9/h) 52.79(24.0/h) 775
  Total10 7:14:13 75.03(5:47) 120.75(3:36) 1405
averages - sleep:4.5

«»
2:04
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Thursday Dec 22, 2011 #

11 AM

Running 23:52 [3] 5.77 km (4:08 / km) +15m 4:05 / km
shoes: New Balance 860

First run in ages! Usual route from home in a bit of spare time.

Thursday Dec 8, 2011 #

7 PM

Running warm up/down 21:43 [3] 4.42 km (4:55 / km) +70m 4:33 / km
shoes: New Balance 860

To and from CD. Plus recovery on 200m

Running intervals 16:29 [4] 4.43 km (3:43 / km) +65m 3:28 / km
shoes: New Balance 860

2.2km tempo loop from outside CD. First one was 8:09, second 8:20. Barely any time to recover in between!

Running intervals 3:30 [5] 1.17 km (2:59 / km) +5m 2:56 / km
shoes: New Balance 860

195m x6 fast pace 2mins after the 2km loops

Wednesday Dec 7, 2011 #

2 PM

Cycling 2:04:23 [3] 48.3 km (23.3 kph) +700m

COLD!!! I wore 2 layers of thermals, new Bristol Uni cycling jersey and a buff to keep me warm. Fuck off to tights though. I braved it with bare knees and I was fine.

We headed out towards Portishead, but cut off before we actually got their (need to remember that turning). That then took us off the main roads for a while. We did some devilish hills, passed through Nailsea, close to Airport, Winford. Of course Dundry was in there and back through Long Ashton.

Tuesday Dec 6, 2011 #

7 PM

Running warm up/down 8:02 [3] 1.84 km (4:22 / km)
shoes: New Balance 860

To CD

Running 21:39 [3] 5.9 km (3:40 / km) +10m 3:38 / km
shoes: New Balance 860

1.65km - 6:16
835m - 3:02
935m - 3:17
845m - 3:06
1.64km - 5:58
8 PM

Running warm up/down 13:10 [3] 2.35 km (5:36 / km) +40m 5:10 / km
shoes: New Balance 860

Warm down and run back to Halls.

Monday Dec 5, 2011 #

5 PM

Running 35:25 [3] 8.25 km (4:18 / km) +100m 4:03 / km
shoes: New Balance 860

Usual Cabot + Docks run.

Running warm up/down 11:15 [3] 2.84 km (3:58 / km)
shoes: New Balance 860

Run from Halls to Gym. Rapid cos I was late! Rushed back on bike from labs, got changed and hurtled back for run.
6 PM

Running warm up/down 15:14 [3] 3.02 km (5:03 / km) +50m 4:40 / km
shoes: New Balance 860

Back up Whiteladies to Halls

Sunday Dec 4, 2011 #

Note
(rest day)

Saturday Dec 3, 2011 #

Note
slept:4.5 (rest day)

Visited Bath German Markets with Flo + Piers. Awesome day and a nice day off training.

Friday Dec 2, 2011 #

5 PM

Running 12:44 [3] 2.92 km (4:22 / km)
shoes: New Balance 860

To Gym from Halls.

Running 46:09 [3] 9.56 km (4:50 / km) +80m 4:38 / km
shoes: New Balance 860

Up whiteladies, right at top towards Westbury (with my previous route). Then round the downs and I came back via zoo.

Thursday Dec 1, 2011 #

5 PM

Running 10:34 [3] 2.05 km (5:09 / km) +75m 4:21 / km
shoes: New Balance 860

Run up Whiteladies

Running 1:02:15 [3] 13.44 km (4:38 / km) +120m 4:26 / km
shoes: New Balance 860

Run from top of Whiteladies, down to docks, over the extra bridge to Temple Meads then through Cabot and back up Park Street.
7 PM

Cycling 7:49 [3] 2.79 mi (21.4 mph) +75m

Cycle back to Halls after run + gym stretches

« Earlier | Later »