Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mowbs

In the 30 days ending Sep 30, 2011:

activity

time

miles

Cycling

11:52:10

198.37

(16.7/h)

319.25

(26.9/h)

2520

Running

6:44:58

50.93

(7:57)

81.97

(4:56)

929

Total

18:37:08

249.31

(4:29)

401.22

(2:47)

3449

averages - sleep:8.7 rhr:82

2:40

0:00

» now

Friday Sep 30, 2011 #

11 AM

Cycling 1:05:40 [3] 31.8 km (29.1 kph) +100m
ahr:151 max:180 rhr:80 slept:10.0

Hottest day since I was in Mallorca I think! It's sun-burn weather :/ I was planning to do a longish ride because it's the last time I'll use my bike at home till xmas and might not get to use much in Bristol.

I just did my old fave loop starting off through Goostrey to Swettenham and back via Swettenham Heath and Over Peover. Used to find Batemill Lane difficult... Now flying up the small incline at 27-30kph.

Tuesday Sep 27, 2011 #

6 PM

Running 52:33 [3] 11.48 km (4:35 / km) +60m 4:28 / km
ahr:172 max:183 rhr:82 shoes: Adidas Supernova Sequence

Took Libs to Hockey and ran from there down to Blue bridge then the old loop into Northwich on other side of river, through Castle to School then back to Blue bridge upto Davenham r'bout and back through Kingsmead.

Really need new running shoes! These giving me blisters now...

Monday Sep 26, 2011 #

10 AM

Cycling 1:10:00 [3] 33.9 km (29.1 kph) +140m
ahr:162 max:181 rhr:78

11 AM

Running 44:09 [3] 9.77 km (4:31 / km) +25m 4:28 / km
ahr:168 max:182 rhr:80 slept:7.0 shoes: Adidas Supernova Sequence

Friday Sep 23, 2011 #

1 PM

Cycling 2:28:50 [3] 64.0 km (25.8 kph) +615m
ahr:158 max:181 rhr:80 slept:9.0

I cycled over to Macc taking the route me and Jonathan did about a month ago. (Twemlow, Swettenham Heath, Siddington). I then stupidly thought I would cycle up a hill... nearest one is the one to Tegg's Nose. So off I plodded. I made it, but was 30ks from home and shattered! Pillock! Made it back taking a winding route in the end cos I avoided main roads as much as possible.

Wednesday Sep 21, 2011 #

11 AM

Cycling 9:00 [3] 4.0 km (26.7 kph) +10m

Cycled to post office to post last eBay thing. Very windy so went sooo fast there and struggled on way back...

12 PM

Running 40:00 [3] 8.93 km (4:29 / km) +28m 4:25 / km
ahr:172 max:188 rhr:79 slept:8.5 shoes: Adidas Supernova Sequence

First run since hell runner. I just did usual loop across to Goostrey and back via Shakerley Mere.

Running warm up/down 4:23 [2] 0.65 km (6:45 / km)
shoes: Adidas Supernova Sequence

Sunday Sep 18, 2011 #

1 PM

Cycling 2:26:40 [3] 67.0 km (27.4 kph) +460m
ahr:157 max:183 rhr:80 slept:9.0

I slept craply so missed skyride at 10am. Grabbed some brekkie and ended up heading out with no idea how long I'd be.

On the spur of the moment I decided to go all the way to Middlewich and then cut back to Brereton, followed by Congleton. Heading over that way I saw Mow Cop so that's where I went next. Headed back through Lower Withington and Over Peover.

Saturday Sep 17, 2011 #

Note
(rest day)

Friday Sep 16, 2011 #

Note
(rest day)

Thursday Sep 15, 2011 #

11 AM

Cycling long 2:40:45 [3] 72.0 km (26.9 kph) +570m
ahr:154 max:184 rhr:88 slept:10.0

Best weather of September for a ride. Barely any wind compared to the stormy gusts over last few days.

I wanted to do a 50-60km ride which included Mow Cop. Decided I would be most successful if I put Mow Cop in as soon as possible, so headed straight there via Twemlow and Swettenham, swinging through Congleton before hitting the bottom of the climb.
I forgot how tough it is! :/ Made it to the top without stopping but there are some really nasty kick ups followed by lovely flatter sections. 25km at the top. Stopped to take in the view. Then headed back a long winded way with lumpy roads and generally going with random signposts.
Eventually made it back to Lower Withington and continued home by normal route.

Absolutely shattered!!

Wednesday Sep 14, 2011 #

1 PM

Cycling 21:00 [3] 10.0 km (28.6 kph) +25m

Ride back from bank in Northwich.

Tuesday Sep 13, 2011 #

11 AM

Cycling 15:00 [3] 3.6 km (14.4 kph) +180m

Climb up to watch The Tour of Britain on Gun Hill.

1 PM

Cycling 8:00 [3] 3.6 km (27.0 kph)

Descent from watching Tour.

Monday Sep 12, 2011 #

Cycling 12:30 [3] 5.85 km (28.1 kph) +10m

Bit of practicing TT. (Intervals using watch)

Saturday Sep 10, 2011 #

10 AM

Running race (Hell Runner) 1:50:00 [3] 18.3 km (6:01 / km) +326m 5:31 / km
ahr:177 max:188 rhr:85 slept:8.0 shoes: Adidas Supernova Sequence

Hell Runner Up North in Delamere Forest.

The hardest thing I've ever done! Got caked in mud. Felt sick most of the way round (puked when I got home...). Glad I did it, just wish it was when I was feeling well.

I also forgot to take food, so kinda ran outta energy on final leg.
I went off too fast and paid for it with really really slow splits towards the end.

Wednesday Sep 7, 2011 #

8 AM

Running 1:05:29 [3] 13.13 km (4:59 / km) +450m 4:15 / km
ahr:166 max:182 rhr:85 shoes: Adidas Supernova Sequence

Monday Sep 5, 2011 #

8 AM

Running 44:15 [3] 9.87 km (4:29 / km) +20m 4:26 / km
ahr:170 max:184 rhr:85 shoes: Adidas Supernova Sequence

Saturday Sep 3, 2011 #

8 AM

Running 44:09 [3] 9.84 km (4:29 / km) +20m 4:26 / km
ahr:170 max:180 rhr:85 shoes: Adidas Supernova Sequence

Thursday Sep 1, 2011 #

11 AM

Cycling 54:45 [3] 23.5 km (25.8 kph) +410m
ahr:159 max:177 rhr:80 slept:8.0

It was the first sunny day in ages so I decided to get out on the bike early(ish). I headed over to Leek where Stage 3 of the Tour of Britain has its first categorised climb. I'm planning to watch it so I thought I'd scout about a bit to see what the terrain is like and where might be good to watch...
It's tough! On my own I found the climbing a pain and didn't pace myself too well, but was rapid on descents!!! Hit 65kph. Went through Leek and hopefully set off two speed cameras. Was going 34mph through 30mph speed-trap.

Good ride before hols.

« Earlier | Later »