Training Log Archive: Scrappy DooIn the 7 days ending Jun 5, 2010:
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Thursday Jun 3, 2010 #
Note
(injured)
Wednesday Jun 2, 2010 #
Orienteering (Score Event) 57:43 [3] 8.6 km (6:43 / km) +138m 6:13 / km
ahr:149 shoes: Saucony Guide 2
BOK Wednesday evening informal - score event at Ashton Court. Took it relatively easy to check out achilles which seemed fine, but then went and slid down slope near end and slightly pulled some tendons in left ankle... got all controls, but walked last couple......
Monday May 31, 2010 #
Cycling - Road 3:24:18 [3] 51.52 mi (15.1 mph) +653m
ahr:136 max:168
Cycle out on Bristol-Bath cycle Path (slow start avoiding wobbly kids and groups cycling at 2mph taking up the whole path! - I knew it would be like that being a BH monday, so no complaints) to Bitton, through Keynsham, Chew Stoke, exploring country lanes near Butcombe, past the airport and back via Clevedon, Clapton in Gordano, Leigh Woods, city centre.
Longest ride for a while and struggled a bit towards end as didn't take any food/energy bars!!!
According to my GPS my top speed was 49,714.5MPH, that must be a land speed record and no engine!!!
Must do it more often though :-)
Longest ride for a while and struggled a bit towards end as didn't take any food/energy bars!!!
According to my GPS my top speed was 49,714.5MPH, that must be a land speed record and no engine!!!
Must do it more often though :-)
Sunday May 30, 2010 #
Running 1:00:00 [2] 6.5 mi (9:14 / mi) +250m 8:15 / mi
ahr:149 max:168 shoes: Innov8 Roclite 315
Run on Beacon Batch/Rowberrow. Was going to a bit longer, but foot hurting.... time an estimate as forgot to charge watch before going out!!