Middle O (Controlling) 1:09:13 [3] *** 5.6 mi (12:22 / mi) ahr:119 max:145 spiked:11/14c slept:8.0 weight:80kg shoes: Asics GT2150 BLACK
Controlling Tuesday's Richmond PArk event by putting out tapes with Eddie. Nice morning run and only 2 control sites we struggled with to the East, which had other options nearby.