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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Grassie

In the 7 days ending Oct 26, 2014:

activity # timemileskm+m
  Middle O1 1:09:13 5.6(12:22) 9.01(7:41)11 /14c78%
  Total1 1:09:13 5.6(12:22) 9.01(7:41)11 /14c78%
averages - sleep:8 weight:80kg

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Sunday Oct 26, 2014 #

9 AM

Middle O (Controlling) 1:09:13 [3] *** 5.6 mi (12:22 / mi)
ahr:119 max:145 spiked:11/14c slept:8.0 weight:80kg shoes: Asics GT2150 BLACK

Controlling Tuesday's Richmond PArk event by putting out tapes with Eddie. Nice morning run and only 2 control sites we struggled with to the East, which had other options nearby.

Garmin: http://connect.garmin.com/modern/activity/62379191...

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