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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nh

In the 7 days ending Apr 26, 2011:

activity # timemileskm+m
  Other1 6:00:00
  Orienteering4 2:19:32 11.0(12:41) 17.7(7:53) 645
  Running1 22:08 2.4(9:12) 3.87(5:43)
  Total6 8:41:40 13.4 21.57 645

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WeThFrSaSuMoTu

Tuesday Apr 26, 2011 #

9 AM

Other 6:00:00 [3]
shoes: Tramping Boots

AR training in Tongariro. No idea how far we went, didn't want to use my Garmin as I had NISS after and forgot my charger.

Monday Apr 25, 2011 #

11 AM

Orienteering race 31:25 [5] 5.3 km (5:56 / km)
shoes: Inov8 Oroc 280s

Nationals Relay at Maraetotara. Ran last leg after Jamie Stewart and Gillian Ingham, and we came 4th in the end.

Sunday Apr 24, 2011 #

12 PM

Orienteering race (Long Distance) 1:01:00 [5] 6.5 km (9:23 / km) +325m 7:30 / km
shoes: Inov8 Oroc 280s

Nationals Long Distance at Waipoapoa. Came 3rd in M20A

Course 2A - Splits

Saturday Apr 23, 2011 #

11 AM

Orienteering race (Middle Distance) 30:49 [5] 3.2 km (9:38 / km) +225m 7:08 / km
shoes: Inov8 Oroc 280s

Nationals Middle Distance at Fire Station. Came 3rd in M20A.

Course 2 - Splits

Friday Apr 22, 2011 #

Event: NZ Orienteering Champs 2011
 
9 AM

Running 22:08 [3] 3.87 km (5:43 / km)
ahr:139 max:163 shoes: Asics Gel-DS Trainer

Jogged around the countryside near Havelock North, and included 4 x 50m stride-outs before Nationals Sprint
4 PM

Orienteering race (Sprint) 16:18 [5] 2.7 km (6:02 / km) +95m 5:08 / km
shoes: Asics Gel-DS Trainer

Nationals Sprint at Woodford-Iona. Came 4th in M20A

Course 1 - Splits

Wednesday Apr 20, 2011 #

12 PM

Note
(rest day)

Started todays run, but felt a bit sore which may have been from yesterday. Going to leave it till tomorrow and then see how I feel. Can do a bit of core work tonight though

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