Training Log Archive: SergeyIn the 7 days ending Apr 7, 2002:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Saturday Apr 6, 2002 #
Road run 47:03 [3] 6.5 mi (7:14 / mi)
Friday Apr 5, 2002 #
Road run with map 43:48 [4] 6.5 mi (6:44 / mi)
Yoga 15:00 [1]
Thursday Apr 4, 2002 #
Road run with map (warmup/cooldown) 30:00 [3] 4.0 mi (7:30 / mi)
Trail run with map (alternating 1/2s) 13:45 [5] 2.5 mi (5:30 / mi)
5x800
Trail run with map (between) 17:25 [4] 2.5 mi (6:58 / mi)
Yoga 1:30:00 [1]
Wednesday Apr 3, 2002 #
Trail run with map 1:07:19 [3] 9.0 mi (7:29 / mi)
Yoga 15:00 [1]
Tuesday Apr 2, 2002 #
Road run with map (warmup/cooldown) 30:00 [3] 4.0 mi (7:30 / mi)
Road run with map (intervals) 16:30 [5] 3.0 mi (5:30 / mi)
12x400
Road run with map (between) 20:54 [4] 3.0 mi (6:58 / mi)
Yoga 30:00 [1]
Monday Apr 1, 2002 #
Trail run with map 54:43 [3] 7.5 mi (7:18 / mi)
Yoga 15:00 [1]