Training Log Archive: FRBlackSheepIn the 7 days ending May 16, 2011:
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Monday May 16, 2011 #
Running (Run home from work) 23:25 [3]
shoes: Lunar glides 2 1st pair
Easy run home - no figures cause forgot to charge watch - Doh!
Sunday May 15, 2011 #
Normal Orienteering race (Mens Short British Relays) 31:23 [4] ***
shoes: Inov 8s - Oroc 280s
Stuffed this up, went off too fast and never slowed down enough to be able to nav properly.... came in 18th, the team brought us up to 11th, so if I'd brought us in solidly in the top ten like I'm supposed too then who knows
Saturday May 14, 2011 #
Normal Orienteering race (M21L British Championship) 1:44:38 [4] ****
shoes: Inov 8s - Oroc 280s
Not too bad a run, got caught early doors by Barber who was off 4 mins behind me, which was a bit annoying, interesting to see the splitzbrowser to see where I lost that 4 mins in the 1st 6 controls as didn't think I'd been doing that bad.
Managed to slip away on the long run to 8 as took the path option and Nick went straight - He caught me again at 16 and we stuck together till 22 where I royally faffed up and lost at least 6 min then a further 5 or so on the next one cause I couldn't get past the mistake in my head....
Came in 5th which is good, but if I'd stuck with Barber It'd have been 3rd, but if should've made a difference then I'd have won plenty of times before.
Thursday May 12, 2011 #
Running 15:00 [1]
shoes: Lunar glides 2 1st pair
Test run to see how recovery is going - much better than Mon/Tue now actually able to run, but legs still tired and heavy.
Not looking good for sat