Training Log Archive: BIGpeteIn the 7 days ending Jun 20, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 20, 2015 #
7 AM
River paddling (CDU 4km TT) 25:27 [3] 4.1 km (6:12 / km)
shoes: Perception Wavehopper
felt pretty good this morning until I found out that I had left the bung out at the rear of the kayak which is normally used to drain the boat. by the first km I already had about an inch of water in the bottom of the boat and got another person to plug it back up again and continued on.
8 AM
River paddling 35:00 [3] 2.0 km (17:30 / km)
shoes: Perception Wavehopper
Skills based workshop today with CDU. practicing for white water in the flat river. At the end of the session went on a wave hunt as a powerboat passed and put out a great wake.
Thursday Jun 18, 2015 #
4 PM
Running 12:06 [3] 2.8 km (4:19 / km)
Run from work to riverton foreshore to meet with amanda for paddling.
5 PM
River paddling 52:00 [3] 6.1 km (8:31 / km)
shoes: Perception Wavehopper
Paddle with amanda to kent st weir and return.
Wednesday Jun 17, 2015 #
7 AM
River paddling 39:30 [3] 6.0 km (6:35 / km)
shoes: Perception Wavehopper
Quick little paddle this morning before work. Went from riverton bridge to kent st weir and return. There were so many Pelicans out there this morning I was expecting a mob attack in sections.
Tuesday Jun 16, 2015 #
7 AM
Cycling (road Bike) (Commute) 44:40 [3] 21.9 km (29.4 kph)
shoes: Giant TCR Advanced 2
Ride into work.
4 PM
Cycling (road Bike) (Commute) 41:55 [3] 21.9 km (31.3 kph)
shoes: Giant TCR Advanced 2
Ride home.
5 PM
Walking 50:00 [3] 4.3 km (11:38 / km)
Walk from our place to the river and a loop going past mercy hospital and back home again.
Monday Jun 15, 2015 #
6 PM
River paddling 1:07:00 [3] 9.4 km (7:08 / km)
shoes: Perception Wavehopper
Monday night training. I left about 10 minutes early as I had places to be.