Training Log Archive: BIGpeteIn the 7 days ending Jan 10, 2015:
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Saturday Jan 10, 2015 #
7 AM
River paddling 22:19 [3] 4.13 km (5:24 / km)
shoes: Epic V10
CDU 4km timed race at sandy beach.
8 AM
River paddling 45:22 [3] 5.46 km (8:19 / km)
shoes: Epic V10
CDU training
Friday Jan 9, 2015 #
4 PM
Cycling (road Bike) (Commute) 29:21 [3] 13.51 km (27.6 kph)
shoes: Indi 500 Fixie
Ride home - almost hit 60km/hr on the fixie! speedo said my cadence was at about 180!
Thursday Jan 8, 2015 #
7 AM
Cycling (road Bike) (commute) 36:00 [3] 16.8 km (28.0 kph)
shoes: Indi 500 Fixie
Ride into work. Managed to catch a small group on the ride down the freeway that I worked with to canning bridge.
Wednesday Jan 7, 2015 #
7 AM
Cycling (road Bike) 39:30 [3] 16.8 km (25.5 kph)
shoes: Indi 500 Fixie
Ride into work. Bit of a crappy head wind on the way that did not make it too pleasant
5 PM
Cycling (road Bike) 41:05 [3] 21.9 km (32.0 kph)
shoes: Indi 500 Fixie
Ride home via freeway and south perth foreshore. The SE wind that was going all day was still out in force and was a touch slog along the south perth foreshore. where was the real sea breeze?