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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BIGpete

In the 7 days ending Mar 16, 2013:

activity # timemileskm+m
  Cycling (road Bike)3 2:48:13 56.11(20.0/h) 90.3(32.2/h)
  Total3 2:48:13 56.11(3:00) 90.3(1:52)

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Thursday Mar 14, 2013 #

6 AM

Cycling (road Bike) (commute) 52:59 [3] 30.2 km (34.2 kph)
ahr:157 max:175 shoes: Giant TCR Advanced 2

Ride to work. Dragged the same guy up to the narrows today as i did tuesday. He was thankful for boosting his average speed.

The wet stuff falling from the sky almost got me but it attempts to rain failed and what rain drops fell did not get me wet by the time I got to work (well in comparison to the sweat) :)

Tuesday Mar 12, 2013 #

6 AM

Cycling (road Bike) (commute) 56:10 [3] 30.2 km (32.3 kph)
shoes: Giant TCR Advanced 2

Dragged a guy up the freeway from canning hwy to the narrows. I did not have a problem with it as we had a litle chat over the narrows bridge and at least he thanked me.
4 PM

Cycling (road Bike) (commute) 59:04 [3] 29.9 km (30.4 kph)
shoes: Giant TCR Advanced 2

slog back home against the wind

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