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Training Log Archive: BIGpete

In the 7 days ending Mar 10, 2012:

activity # timemileskm+m
  Cycling (MTB Bike)2 12:40:00 56.54(4.5/h) 91.0(7.2/h)
  Cycling (road Bike)4 3:53:20 78.42(20.2/h) 126.2(32.5/h)
  Total6 16:33:20 134.96(7:22) 217.2(4:34)

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Thursday Mar 8, 2012 #

6 AM

Cycling (road Bike) (commute) 58:30 [3] 31.1 km (31.9 kph)
shoes: Giant TCR Advanced 2

Smash up the freeway with some other riders at 42-44 average after canning bridge. Got out to mounts bay and the rest of the way by myself.
4 PM

Cycling (road Bike) (commute) 1:00:05 [4] 32.0 km (32.0 kph)
shoes: Giant TCR Advanced 2

plod home

Tuesday Mar 6, 2012 #

6 AM

Cycling (road Bike) (commute) 56:15 [4] 31.1 km (33.2 kph)
shoes: Giant TCR Advanced 2

Ride in via the bakery. Legs tired from the weekends riding. Feeling dehydrated which probably did not help the ride in.

Managed to hook in behind a small group along mts bay road which i fell off the back near steves and then picked up another group near the tennis courts in dalkeith.
4 PM

Cycling (road Bike) (commute) 58:30 [3] 32.0 km (32.8 kph)
shoes: Giant TCR Advanced 2

I dunno what it is with having a slight tailwind but it motivated me to put in a little bit of effort even though it was 38° out there!

Monday Mar 5, 2012 #

8 AM

Cycling (MTB Bike) (Munda biddi) 6:10:00 [3] 44.5 km (7.2 kph)
shoes: Giant XTC2 With XT Wheels

Ride back to collie from yarri campsite. freakin hotter!

Amanda managed to break her hanger in the first 10 mins on the way back. Luckily i brought a spare :)

Actual ride time 3:40ish.

Sunday Mar 4, 2012 #

10 AM

Cycling (MTB Bike) (Munda biddi) 6:30:00 [3] 46.5 km (7.2 kph)
shoes: Giant XTC2 With XT Wheels

Ride with amanda from collie to the yarri campsite on the munda biddi. Bloody hot!

Managed to miss a marker and picked up a bonus loop. Darn stupid munda biddi trail optimized for southbound travellers.

Ride time 4hrs ish.

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