Training Log Archive: David_WallerIn the 7 days ending May 21, 2016:
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Saturday May 21, 2016 #
1 PM
Field checking 1:45:00 [1] 3.0 mi (35:00 / mi)
shoes: Salomon II
Setting out the next bunch of controls for tomorrow's meet.
Friday May 20, 2016 #
8 AM
Field checking 20:00 [1] 1.75 mi (11:26 / mi)
shoes: Salomon II
Setting out a couple controls at Eno River for the finale of Joseph's 5-day middle school program at Carolina Friends School
9 AM
Orienteering 1:26:43 [1] 2.4 km (36:08 / km)
shoes: Salomon II
Shadowed a group of middle schoolers and a Mom on the yellow course.
11 AM
Control. pickup 22:15 [3] 2.6 km (8:33 / km)
shoes: Salomon II
Ran Joseph's (yellow) course, picking up controls as I went.
2 PM
Field checking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Salomon II
Setting the most remote set of controls at Umstead for Sunday's meet, including a water control.
Sunday May 15, 2016 #
12 PM
Orienteering 53:33 [4] 4.3 km (12:27 / km)
shoes: Salomon II
Brown course at Grant Park, set by Steve Barnhart (MVOC). A great day for orienteering, and my first time back running on a map since the disastrous rogaine in VA. I felt good and had fun, keeping a good disposition even through a few dense patches of vegetation. It was not a technically difficult course, but it offered some nice route choices. I lost maybe one minute to nav errors, and a couple more minutes to sub-optimal route choice.