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Training Log Archive: David_Waller

In the 7 days ending Jul 18, 2015:

activity

time

miles

Field checking

1:30:00

1.5

(1:00:00)

2.41

(37:17)

Orienteering

1:28:30

5.59

(15:50)

9.0

(9:50)

Trail running

25:00

2.5

(10:00)

4.02

(6:13)

Total

3:23:30

9.59

(21:13)

15.44

(13:11)

1:55

0:00

» now

Thursday Jul 16, 2015 #

1 PM

Field checking 1:30:00 [1] 1.5 mi (1:00:00 / mi)
shoes: Salomon

After a very brief hiatus, I got back to work on the CN map. I think that I have finished all of the disturbed ground on the east side of the map.

3 PM

Trail running 25:00 [4] 2.5 mi (10:00 / mi)
shoes: Salomon

fairly easy jog around the pumpkin loop.

Sunday Jul 12, 2015 #

12 PM

Orienteering 1:28:30 [4] 9.0 km (9:50 / km)
shoes: O-RocII

CVOC 90-minute Score-O at South Pocohontas State Park. Very fun event, but the heat was a little debilitating. They ran this as a "choose your own" bike-O or foot-O, so to accommodate the MTBO, it was basically a long yellow course. I'm not complaining -- a longer run was just what I needed. I think I won the foot contest, getting 20 out of 23 controls.

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