Training Log Archive: David_WallerIn the 7 days ending Jun 27, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jun 26, 2015 #
1 PM
Trail running 1:15:00 [3] 6.5 mi (11:32 / mi)
shoes: Salomon
Slow run at Carolina North, with map. Much more tiring than I anticipated.
Tuesday Jun 23, 2015 #
12 PM
Field checking 2:15:00 [1] 3.0 mi (45:00 / mi)
shoes: Inov-8 Roclte
I got the middle school campus all checked-out, and relatively quickly (still waiting on approval from the elementary and high schools). I'm continually impressed at how much campus mapping can be done from the aerials. Very little needed to be changed -- just things here and there added or adjusted. Pretty hot out -- 108 degrees on the car thermometer when I got back.
Monday Jun 22, 2015 #
11 AM
Orienteering 1:51:57 [3] 7.3 km (15:20 / km)
shoes: Salomon
Ran the first red course ever designed and run at Carolina North. Seemed like a lot more than 7.3 km, and my time was really slow, but everything looks like it's the right scale in Condes. Maybe the heat just slowed me down more than I realized. A few nicely designed legs, but definitely more than a few that need to be re-designed.