Training Log Archive: David_WallerIn the 7 days ending Jan 3, 2015:
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Friday Jan 2, 2015 #
1 PM
Trail running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: MudRock IV
Slow run on the beach, did no favors for my persistently tight calf.
C • GNC 4
Wednesday Dec 31, 2014 #
1 PM
Trail running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: MudRock IV
After recovering from a few days of food-related flulike symptoms, I finally got and jogged slowly up and down a section of North Topsail Beach, NC.