Training Log Archive: David_WallerIn the 7 days ending Nov 22, 2014:
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Saturday Nov 22, 2014 #
Event: QOC Cabin John
12 PM
Orienteering 1:28:30 [3] 6.8 km (13:01 / km)
shoes: Inov-8 Oroc
QOC, Red course at Cabin John, set by BorisGr. Pretty good course that mostly felt like a middle; but the park is pretty small and simple, and it was hard to really design any tricky, technical legs. I made basically no navigation errors, although had perhaps a couple of questionable route choices. First time orienteering in Maryland.
Thursday Nov 20, 2014 #
Track 30:00 3.0 mi (10:00 / mi)
shoes: MudRock IV
Foxrun, 2 miles, plus cooldown
Wednesday Nov 19, 2014 #
2 PM
Trail running 1:10:00 [3] 6.5 mi (10:46 / mi)
shoes: MudRock IV
Company Mill Trail, Umstead SP; very nice to be back in these woods.