Training Log Archive: David_WallerIn the 7 days ending Oct 25, 2014:
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Saturday Oct 25, 2014 #
1 PM
Trail running 1:00:00 [3] 7.0 mi (8:34 / mi)
Jogged single track at Lake Crabtree. There are several more miles worth of trails snaking through there than I thought.
2 PM
Paddling 30:00 [1] 2.0 mi (15:00 / mi)
Paddling on Lake Crabtree.
Friday Oct 24, 2014 #
Track 30:00 3.0 mi (10:00 / mi)
shoes: MudRock IV
Foxrun: 2 miles fairly hard, plus cooldown
Tuesday Oct 21, 2014 #
11 AM
Trail running 28:00 3.0 mi (9:20 / mi)
shoes: MudRock IV
Nice jog at the Al Buehler trail, with a strong finishing mile
Monday Oct 20, 2014 #
1 PM
Control. pickup 3:00:00 [1] 8.0 mi (22:30 / mi)
shoes: MudRock IV
Getting the last 15, more distant controls from the goat. A great day to be out, and nice time to reflect on a pretty successful event and a really fun O weekend. Spent way too much time untying the knots that flyingsquirrel made on the controls that she hung for me -- undoubtedly karmic retribution for the controls that I hung before Orunner taught me the clove hitch.
Sunday Oct 19, 2014 #
8 AM
Field checking 25:00 [1] 2.0 mi (12:30 / mi)
shoes: MudRock IV
Getting out the last couple of controls for the goat.